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The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” -Dr. Mike Moreno
If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whet
List Price: $ 9.99
Price: $ 3.90
Good plan for most people,
After seeing 2 of my co-workers have great success with this diet, I finally decided to do it myself since I never lost the baby weight from having my 2nd child. So I played it safe and bought this book with a few other weight loss books so I could mix and match the information to suit me just in case 1 of the diets was too hard for me to stick to.
Right now I’m midway through the 2nd cycle, but at the end of the 1st 17 day cycle, I lost a total of 13 pounds. I did some tinkering around with some of the other diet information I learned however, so I didn’t do this strictly by the book.
The 17 day diet is a branch off of low carb diets. The first of 4 different 17 day cycles is the hardest and requires you to eat a lot of chicken, turkey, fish, and vegetables. So if you’re a picky eater and like to eat a lot of different things, this may not be the diet for you.
Because of the lack of carbs, I had a headache, a bit of brain fog, and was more tired than normal for the first 2 days on the diet. But after tinkering a bit, my body adjusted and I was fine after that. You’ll also add back the carbs in the other 3 cycles so don’t worry if you’re a big carb addict with a sweet tooth or in need of starchy foods.
Learn to like green tea. I wasn’t into it before this diet, but I’ve gotten used to it. No big deal. You have to get away from sodas and diet sodas. Sodas are loaded with useless, empty calories and diet sodas have aspartame in them.
Also on carbs, you’ll end up eating most of your carbs in the morning, which is great advice.
For exercise, the 17 minutes of walking each day is sound advice for people who never exercise, but for me it wasn’t enough. I did it (actually I did 30+ minute walks) after dinner, but I also followed the home exercises from The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month I could speed up my weight loss.
Supplements and buying expensive special foods… none of that type of stuff in this book as opposed to most other diet books. So that’s a big plus and saves money.
If you’re someone who needs a simple plan to follow and you have some discipline, then this book will work well for you. I give it 4 stars and not 5 because it’s still a diet and there are restrictions and because I think the Kindle version could be cheaper. It’s not a perfect diet and it’s definitely not a fit for everyone. But for most people, it should be fine.
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|Plan You Can Do for Life,
I have been on more diets than I can count and was still morbidly obese. I couldn’t even lose on a so called “healthy” plan like the Mediterranean diet, which included whole grains. This one works. I have lost 30lbs. in 2 1/2 months. More importantly, despite having Fibromyalgia, I feel better than I have in years. I lost 3 inches each from bust, waist and hips (probably more, but I didn’t measure myself when I started). The first 4 days I had “detox” symptoms such as headache, extreme fatigue and even more muscle pain than usual. After I had cleansed all the toxins from my system from processed foods; I had no cravings, no hunger, and more energy. I have been through the first 3 cycles and am now on the 2nd round.
Don’t believe those reviews from dieticians who say this is a “fad” diet. It is a “fad” only in the sense that it is getting a lot of attention and has gone viral. I can tell by reading those reviews that the dieticians haven’t even read the book. There are no special foods to buy. You are not permanently eliminating any food group. The first cycle of 17 days is a cleansing cycle, but this is not a low carb diet. It’s more of an unprocessed, low sugar, low glycemic index, low fat, food plan. You gradually add starches back in.
An interesting thing happened when I added whole wheat back in during the 3rd 17 day cycle. I discovered that I had an undiagnosed gluten sensitivity. No wonder I couldn’t lose weight eating “healthy” whole grains! I also found that my taste buds have changed. I choose to eat healthy, whole, unprocessed foods. I never ate fruit or yogurt before. Now I look forward to making a smoothie every day, with the recommended Greek yogurt and fruit. The first time I added back in a yam during the 2nd cycle I couldn’t believe how wonderfully sweet it tasted without any added salt or fat on top – just a plain yam.
I can’t say enough about this diet plan. When I lose all the weight I need to, I can see myself on cycle 4, the maintenance plan for the rest of my life. Let me repeat – it’s not a fad diet but a healthy way to eat and lose weight in the process. It works.
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|Good Diet Book,
The 17 Day Diet will help you lose weight. What I like is that Dr. Michael Moreno provides a diet with enough options to make it doable. because, let’s face it–most diets work–if you can follow them without wanting to kill yourself from boredom.
The doctor claims that by mixing up the types of foods you eat, your body is tricked into metabolizing more efficiency. I don’t know if this is true or just some diet B.S…but I do know the recipes and menus provided are wholesome and tasty. Get rid of the junk–refined carbs, sugar, etc–eat only healthy and nutritious food. Basically, most dietitians and anyone else with a clue will tell you this…nothing earthshattering about this information. But it is true and it works.
I picked this book because I wanted to lose 20 pounds and needed some motivation and some fresh recipes to try. How easy or difficult this book is to follow may depend on how foreign or familiar the guidelines are. If you are used to processed foods, heavy on refined carbs, this diet will be a big adjustment. However, if you already eat natural, unprocessed food, this should be pretty easy to follow.
The idea is to lose lots of weight quickly in order to stay motivated. I liked that. However, if you want a glass of wine or beer, the doctor says, you can do so–just understand it will take a little longer to lose weight.
Moreno also advocates a 17 minute workout plan to help lose weight. (The number 17 is a bit annoying to me….a VERY popular trend in books these days is to slap a number into the title…)
It takes motivation to stick to a diet–motivation and an interesting food plan. Moreno does a decent job of providing both in his book. I also recommend getting your home and office in shape to help motivate and just feel good about yourself. Can’t explain it, but as a designer for my clients (and for myself), I have helped many people stick to their weight loss plans by helping them fix up their homes. I have discovered that when your home is neat and organized and feels and looks good, it is much, much easier to stick to a diet plan. Try any book by Peter Walsh for clutter and HARMONIOUS ENVIRONMENT: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet for your home and yourself. (Imagine…a new body and home for 2011!!!)
Recommend.
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