Plank Challenge for SarahsFabChannel – Sarah Dussault – Sarah Fit Show – Great Abs Core Exercise
♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly Inspired by Sarah Dussault: www.youtube.com My official time was 2:55… POST A VIDEO RESPONSE OF YOU GIVING A PLANK YOUR BEST SHOT! Make sure to keep your head in a neutral position (not tucking your chin or lifting your head up… straight body from head to heels). You can perform the plank on your forearms or your hands. Tighten your abs for extra support, and rock on the balls of your feet if you start to tire out. Good luck!! WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org
One of the most effective methods in trying to lose weight is to consistently eat healthy foods. Eating substantial amounts of healthy foods while losing weight is not a problem if you learn some fat burning food recipes. The goal of these recipes is to make you eat foods that will help you in your weight loss by actually burning fat as you consume them. It will also help you avoid foods that contain a lot of empty calories and unhealthy fat.
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If you are thinking that eating healthy foods are boring and are no fun to eat; try these fat burning food recipes. A simple recipe example is turkey meatloaf. You can also make some turkey burgers. Make sure that you use lean turkey meat. Turkey packs a lot of omega 3 fatty acids that help in burning fat so these recipes should not be left out.
Eating fish is very healthy too and should be a part of your everyday diet.
Fish contains a lot of protein that naturally burns fat. Try preparing a seared tuna salad for you and your family. It is a delicious salad made with tuna, olive oil and a lot of green vegetables. Foods rich in vitamin C are good fat burners. Carrots are a great example and you can make a delicious carrot coriander soup.
Broccoli is also a great fat burner. It is rich in calcium and also in vitamin C. A nutritious and tasty recipe is a broccoli rice casserole. Apples are rich in pectin; this substance limits the fat absorption of cells in the body. Making apple pie, apple brownies and apple cookies is a great treat for you and your family to enjoy.
There are still a lot of fat burning food recipes for you to include in your everyday diet. Losing fat will be a delicious experience after all. Remember to eat in moderation and eat healthy all the time.
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This author writes about Ways To Lose Fat Fast Review and Natural Fat Burning Foods
@genghisgirl
Thanks! But I do admire your concentration and courage to stay in plank of all poses for so long!!
@Daniea3 bored is good! that means you’re super tough
I got so bored…not great with the concentration I guess and had to turn myself over for a side plank a few times.
Nice form,
@SarahsFabChannel Thanks for the challenge… this was my longest plank ever! You do great work
Amazing job Bex! Thanks for uploading
I will have to get prizes for everyone I think who enters 
@lbvedj I’m taking the Strala teacher certification in June to beef up my knowledge/practice. I’m still a beginner (I’ve only been doing yoga since January of this year). I’d love to do more videos… thanks for the comment. Check out my favorite yoga guru and friend on youtube: tarastilesyoga xo
great work, can u post more yoga videos?