Body Transformation Discussion with John Barban
by ceymi on Thursday, March 8th, 2012 | 4 Comments
www.fatlossquickie.com I’m really excited to introduce you to John Barbon, the creator of the Adonis Effect and the Venus Index. John has blown me away with his no BS approach to body transformation and his wealth of knowledge and experience for what it really takes to burn fat and sculpt your body. You can also scoop up the mp3 from this interview at my blog.
What a great interview, thanks so much for doing this FatLossQuickie! John Barban is awesome!
Intelligent man, this John Barban.
i definalty sympathize with the family thing, this year i decided to get ripped so i started a very strict diet and started going to the gym everyday, i went from 250lbs and 42pant size to 170lbs 28pant size at 6ft tall, i belive im currently at 14bf and a couple people in my family think im goin anorexic because i say i want to loose some more fat (my goal is to get about 8%bf) i eat 5-7 meals a day (1800-2200kcal), hopefully i will see my abs till january
. subscribed!
My new to-do list:
#1 Get in shape
#2 Dump fiancee’