Rule 1 – Preparation And Focus On The Third Day
If you are not prepared for what you’ll experience when you try to finish the Master Cleansing Diet, there is a very high probability that you will not be able to complete the program and also fail to reach your goal. Because the diet program last’s just 10 days, it’s easy to see why people just “jump right in” to the cleansing thinking it will be easy. It’s not. While you are participating in the diet program, in most cases, it should be expected that you will feel hunger, some aches, and become irritable. Most people that give up, do so because of hunger. Drinking liquids only and putting solid food aside for a couple days is much more difficult than most people envision and are willing to admit. Even though the cravings for real solid foods can be difficult, the cravings do lessen and even subside after a few days on the diet.
So rule number 1 for finishing the Master Cleansing diet is getting to day four. Instead of focusing on completing the entire 10 days from the onset of the cleanse. Just focus on getting past the third day to the fourth day Breaking the program down into smaller milestones will be a big help. Plus you will have feelings of accomplishment that will add to your determination.
Rule 2 – The Master Cleansing Diet: Side Effects
Rule number 2 for finishing the Master Cleansing Diet is dealing with aches and soreness. Headaches are one of the most common program side effects, but some people also get body aches.One way to help eliminate the aches is to drink plenty of water. It would be better for you to relax and not push your self too hard when you are doing the Master Cleansing Diet. You should minimize the amount of exercising you do to light walking and stretching. Your body will be going through an extremely rigid detox process during the diet, and your body will not be able to sufficiently recover from any intense exercise during the program.
Rule 3 – The Master Cleansing Diet: The Irritability Factor
Rule number 3 for finishing the diet is learning to adjust to the irritability factor. This actually affects the people around you more than it does yourself, but it is something you need to be aware of before starting the diet program.
People around you should be told of the possible side effects that you’re going to be going through while on the Master Cleansing Diet ahead of time so they understand your reactions and possible short temper. Also try to institute your program when you are not too busy. Most of us regular folks can’t just take 10 days off of work just to do the Master Cleansing Diet. You should pick a time frame when you are not overtaxed at work, or when other events going on in your life would cause you undue stress in your personal life.
If you are serious about trying to complete this diet program and you really want to be one of the people who do make it through the whole 10 days, then you will need the Master Cleanse Secrets Book. This is the most complete book available for advising you on how to get through the Master Cleansing Diet.