The use of juice fasting for weight loss has been around for a long time. But it’s only in recent years that a better way of using this method to lose weight quickly – and safely – has been developed.
It’s important to do it right because a lot of people rush into a fast ill-prepared for the problems they’ll encounter:
1 Intense hunger after as little as 24 hours without food.
2 Headaches and weakness, particularly after 48 hours.
3 losing a few pounds if you manage to fast long enough, only to see all that weight and more come piling back on once you resume normal eating.
Indeed, there’s a school of though that you should never use fasting to lose weight because that’s not what fasting was intended for. Advocates of fasting use it to cleanse the body of toxins and give the digestive system a rest from all the garbage we eat and drink.
So what if I told you there is a way to lose weight by fasting – one that allows you to continue eating a light, nutritious diet?
Sometimes called the lemon juice cleanse, it’s known as the Master Cleanse – a 10-day fast that thousands have used to lose weight quickly and feel great.
Now, the Master Cleanse used to be strictly a juice fast consisting of filtered water, maple syrup, organic lemon juice and a little cayenne pepper – that’s all you consumed for 10 days!
However, while the recipe is the same, Master Cleanse expert Raylen Sterling has developed a modern variation of the fast that is easier and healthier to use called Master Cleanse Secrets.
Not only do you combine a light diet with the fast in Sterling’s plan, but she also tells you how to keep the weight off once you’ve lost it.
Learn more about juice fasting weight loss with Master Cleanse Secrets at Diets Consumer Reports [http://dietsconsumerreports.com/].
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