If you have been searching for diet and weight loss programs online, maybe you have come across the Grapefruit Diet. This diet claims that it can make you lose a pound a day. This diet lasts for two weeks but if you can’t promise that you’ll stick with it for that period of time, then you can try the three days plan. Though many claims its effectiveness, one thing is clear, it is not stable way of managing your weight. It may help you lose that excess weight quick and easy but once you get off the diet, weight will go back. This diet makes you lose liquid but not fat.
This diet is behind the theory of having grapefruit combined with a diet high in protein which will definitely make you lose weight. You can eat anything you want as long as you watch your calorie intake and be sure that it is limited. Exercise is also advised and some rules to follow. You are required to eat grapefruit or drink grapefruit juice with your meals. If you can’t take the fruit or the juice, grapefruit pills are also available.
The grapefruit diet may be another weight loss program which can help you lose about 5 to 10 pounds off easily and quickly. It will not make you change your eating habits to make you lose and control your weight. Remember that long term results could not be achieved within just two weeks or so. A good and healthy diet plan will gradually introduce you to a healthier diet plan and make you maintain a better health.